Beginner (4)

SUP Technique - Balance Control and Efficiency
SUP Technique - Balance Control and Efficiency
Balance Control and Efficiency

Perfecting Stance and board position. Comfort and feeling at ease on your board is the basis for stability, control and efficient paddling. If you do not feel comfortable on your board, you'll find your body is...

Beginner
SUP Technique - Bumps, Curves and Rites of Passage - Part 1
SUP Technique - Bumps, Curves and Rites of Passage - Part 1
Bumps, Curves and Rites of Passage - Part 1

An to Long Boards, Shortboards and Wave Riding SUP’s Venturing into the surf from flat-water paddling for the very first time, albeit exciting - can be both daunting and dangerous, for yourself as well as o...

Beginner
SUP Technique - Bumps, Curves and Rites of Passage - Part 2
SUP Technique - Bumps, Curves and Rites of Passage - Part 2
Bumps, Curves and Rites of Passage - Part 2

Welcome to Part 2 of our to Wave Riding! In part one Bryn James talked you through the fundamentals to learn before you hit the water. There is a lot of safety, awareness of other water users and many other f...

Beginner
SUP Technique - Introduction to Board Selection
SUP Technique - Introduction to Board Selection
Introduction to Board Selection

Given the ever, “exponentially expanding” variety of products available on the current market (the list seems to be growing, almost on a fortnightly basis) you'd be forgiven for being confused when it come...

Beginner

Featured

SUP Technique - An introduction to River SUP
SUP Technique - An introduction to River SUP
An introduction to River SUP

Having covered the “mainstream” (no pun’s intended) flat water, surf and downwind paddling disciplines we feel it is certainly appropriate to ramp up the ante somewhat and introduce SUP river paddling. C...

Advanced
SUP Technique - Matsyasana - Fish Pose - Intermediate
SUP Technique - Matsyasana - Fish Pose - Intermediate
Matsyasana - Fish Pose - Intermediate

This pose opens the back, shoulders and chest. Make sure you position the lower back over the handle so you are central on the board. The modified version of this pose is with the knees bent and feet firmly on...

SUP Yoga
SUP Technique - Introduction to Board Selection
SUP Technique - Introduction to Board Selection
Introduction to Board Selection

Given the ever, “exponentially expanding” variety of products available on the current market (the list seems to be growing, almost on a fortnightly basis) you'd be forgiven for being confused when it come...

Beginner
SUP Technique - Eka Pada Rajakapotasana - Mermaid Pose - Advanced
SUP Technique - Eka Pada Rajakapotasana - Mermaid Pose - Advanced
Eka Pada Rajakapotasana - Mermaid Pose - Advanced

Unleash your inner mermaid with this beautiful mermaid pose. This more advanced pose, is for Yogis who like a challenge. From pigeon pose, bend the back knee and cradle the toes into the crease of the elbow. Ma...

SUP Yoga
SUP Technique - Bumps, Curves and Rites of Passage - Part 1
SUP Technique - Bumps, Curves and Rites of Passage - Part 1
Bumps, Curves and Rites of Passage - Part 1

An to Long Boards, Shortboards and Wave Riding SUP’s Venturing into the surf from flat-water paddling for the very first time, albeit exciting - can be both daunting and dangerous, for yourself as well as o...

Beginner
SUP Technique - Dandasana - Stick Pose - Beginner
SUP Technique - Dandasana - Stick Pose - Beginner
Dandasana - Stick Pose - Beginner

This seated pose has low gravity therefore is stable on a Stand Up Paddelboard making it accessible to all levels. To achieve this pose, ensure you are seated directly over the handle in the middle of the board...

SUP Yoga
×

Subscribe it's Free!

Win a DJI Mavic Pro this issue in our FREE subscriber prize draw.

By subscribing you will not only be first to read the mag but automatically entered into the prize draw every issue!

Draw closes on Mon 15th Jan, 2018
First name is required.

By subscribing you are agreeing to our Privacy Policy

Subscribe Another
DJI Mavic Pro

Issue 5 Mon 15th Jan, 2018

DJI Mavic Pro

Ray

Issue 4 Mon 15th Jan, 2018

GoPro Hero 5 Black Edition

Gavin

Issue 3 Tue 20th Jun, 2017

GoPro Hero 5 Black Edition

Ben

Issue 2 Sat 6th May, 2017

GoPro Hero 5 Black Edition

John

Issue 1 Mon 3rd Oct, 2016

DJI Phantom 3

Simon

  1. The Promotion is organised by SUP Tonic and the participating brand stated on the subscribe page. You are providing your information to SUP Tonic, not the participating brand. The information you provide will only be used for the purpose of facilitating the Promotion and notifying you when new issues of our totally free magazine are released. We will never sell or supply your details to any 3rd parties.
  2. You can opt out of any future emails by clicking the unsubscribe link within the footer of the email at any time.
  3. The winner will be notified by email shortly after the closing date shown. Previous winners will not be eligible to win again until at least three new Promotions have run.
  4. Winners must reply to our email within two weeks or a new winner will be drawn. Please check all spam folders to avoid loosing out.
  5. Participants only need to enter once in order to be eligible for all future prize draws.
×

Share - Beginner

×