SUP Technique

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SUP Technique - Eka Pada Rajakapotasana - Mermaid Pose - Advanced
SUP Technique - Eka Pada Rajakapotasana - Mermaid Pose - Advanced
Eka Pada Rajakapotasana - Mermaid Pose - Advanced

Unleash your inner mermaid with this beautiful mermaid pose. This more advanced pose, is for Yogis who like a challenge. From pigeon pose, bend the back knee and cradle the toes into the crease of the elbow. Ma...

SUP Yoga
SUP Technique - Bumps, Curves and Rites of Passage - Part 2
SUP Technique - Bumps, Curves and Rites of Passage - Part 2
Bumps, Curves and Rites of Passage - Part 2

Welcome to Part 2 of our to Wave Riding! In part one Bryn James talked you through the fundamentals to learn before you hit the water. There is a lot of safety, awareness of other water users and many other f...

Beginner
SUP Technique - Sirsasana - Headstand - Advanced
SUP Technique - Sirsasana - Headstand - Advanced
Sirsasana - Headstand - Advanced

For those who love a challenge and don’t mind getting wet! Not recommended for those who have head, neck and shoulder problems or those who have high blood pressure or are pregnant. This pose requires a lot o...

SUP Yoga
SUP Technique - Bumps, Curves and Rites of Passage - Part 1
SUP Technique - Bumps, Curves and Rites of Passage - Part 1
Bumps, Curves and Rites of Passage - Part 1

An to Long Boards, Shortboards and Wave Riding SUP’s Venturing into the surf from flat-water paddling for the very first time, albeit exciting - can be both daunting and dangerous, for yourself as well as o...

Beginner
SUP Technique - Utkatasana - Chair Pose - Intermediate
SUP Technique - Utkatasana - Chair Pose - Intermediate
Utkatasana - Chair Pose - Intermediate

Great pose to strengthen the entire body and increase stamina. Feet should be placed hip distance apart either side of the handle on the centre of the board. Feet and knees are parallel and so are the arms. Mak...

SUP Yoga
SUP Technique - Adho Mukha Svanasana Variation -Three-Legged Downward Facing Dog
SUP Technique - Adho Mukha Svanasana Variation -Three-Legged Downward Facing Dog
Adho Mukha Svanasana Variation -Three-Legged Downward Facing Dog

A little more challenging than the regular downward facing dog, this pose requires core strength, flexibility and courage! Start in downward facing dog with your navel positioned over the centre of the board (o...

SUP Yoga
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