Stretch your body and mind with SUP Yoga

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Looking to get into SUP Yoga? Red Paddle Co talk about their best board to do it on and show you some moves you can try!

No matter if you are a seasoned yogi or are looking to give SUP yoga a go for the first time there are plenty of ways to integrate a few stretches and moves into your daily paddle.
With the help of Katie, from Flow Physio we have picked a few poses in this a short video demonstrating a some easy yoga moves to follow and try on your paddle board.
We also talk through a few benefits of our Activ 10’8” yoga paddle board. This special board has been designed specifically for water loving yogis and offers the stability and comfort required to improve balance and practice core stretches on a board whether that’s practising Yoga, Pilates or SUP fitness. The 10’8 Activ is based on our best-selling 10’8” Ride so not only does it give you a fantastic board for yoga and the like, it also offers a great all-round paddling experience, so you can seek out that perfect spot to relax properly.

Find yours at http://www.redpaddleco.com/board/108-activ

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Flow Physio: http://flowphysio.co.uk
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Fri 25th Aug, 2017 @ 12:30 pm