SUP Yoga Technique

Ben and Chantal are back with more poses to challenge and expand your workout routine during your SUP Yoga sessions!

SUP News

7 hours ago | 1:28

I love trying new things. Especially if they're on the water. This is Wing Surfing! Edit: @MauiMarcc / Kai Waterman Media

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DOWNWIND SLALOM - Nothing more, nothing less! Speed, adrenalin, crashes, jibes, timing, more speed and more adrenalin but mainly lot of FUN !!!

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Slab hunting on the south coast of Australia is to surfing what fly fishing is to Montana. Plots of shallow reefs, crowded with surfers and…

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1 day ago | 5:29

Full story: Sicily is a world-famous kiteboarding destination for its ultra flat lagoon and incomparable lifestyle. Alongside Laura Jaubert, Nicolas Gambier and two local riders…

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Let the boys be boys and especially big boys had a lot of fun on water today as the conditions were perfect for those (boys…

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The land of fire! This incredible Volcano erupts regularly in Tanna, Vanuatu. This is probably the closest you can get to a live Volcano eruption…

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SUP Lessons and Schools

Browse our sup schools index, with hundreds of schools listed from all round the world you will be learning to stand up paddle board in no time at all.

Surf Sanctuary

United Kingdom

2,982
Rip Curl
2,214,175
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Greece

1,196

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Browse for your favourite pro stand up paddle boarders in our riders database, with hundreds of pro riders listed all your heroes are right here. Easily find what you are looking for by viewing popular stand up paddle boarders, male stand up paddle boarders or female stand up paddle boarders. Each rider profile gives you a quick overview of the latest posts they have shared from Facebook, information about themselves, related news posts, videos, magazine articles and cover shots they have ever featured in. Get all the latest news and information about your favourite stand up paddle boarders in one easy place.

Zane Kekoa Scweitzer

United States

12,291
Kai Lenny

United States

189,744
Keahi de Aboitiz

Australia

15,208
Kai Bates

Australia

1,135

SUP Technique

Bryn James is going to be working with us on our SUP technique section over the coming issues. He's a highly respected waterman who has a wealth of knowledge to share with you in the world of SUP. Our aim with the SUP technique part of the magazine is to make you a better rider and to give you the know-how you need to progress. We'll be covering both beginner, intermediate and expert skills in each issue.

SUP Technique - Utkatasana - Chair Pose - Intermediate
SUP Technique - Utkatasana - Chair Pose - Intermediate
Utkatasana - Chair Pose - Intermediate

Great pose to strengthen the entire body and increase stamina. Feet should be placed hip distance apart either side of the handle on the centre of the board. Feet and knees are parallel and so are the arms. Make sure you don’t overarch the back by tucking the tailbone under and draw the ribs under. The best tip for increasing…

SUP Technique - Introduction to Board Selection
SUP Technique - Introduction to Board Selection
Introduction to Board Selection

Given the ever, “exponentially expanding” variety of products available on the current market (the list seems to be growing, almost on a fortnightly basis) you'd be forgiven for being confused when it comes to choosing your first board. Disciplines range from yoga, long board vs. short board surfing, touring, flat water, open water race, downwinder, river, foil and group SUP…

SUP Technique - An introduction to River SUP
SUP Technique - An introduction to River SUP
An introduction to River SUP

Having covered the “mainstream” (no pun’s intended) flat water, surf and downwind paddling disciplines we feel it is certainly appropriate to ramp up the ante somewhat and introduce SUP river paddling. Consider it the “downhill” mountain biking version of stand up paddling as opposed to cross-country riding - with all the relative obstacles, challenges and body protection being duly warranted.…

SUP Brands

Find all the sup brands in our database and quickly view the most popular sup brands out there today. Each sup brand profile gives you a quick overview of the latest posts they have shared from Facebook, information about the brand, related news posts, reviews, videos, magazine articles and cover shots they have ever featured in. Get all the latest news and information about your favourite sup brands in one easy place.

RRD

Italy

19,908

SUP Reviews

Take a look at all the latest and greatest sup reviews right here on our site. We've been testing and reviewing the latest sup equipment for years and our in depth sup reviews are revered the world over as being honest and up front. Easily find what you are looking for by browsing many categories or use our innovative search feature to find the right reviews you are looking for.

SUP Reviews - Jimmy Lewis Hanalei 10'0 2017
SUP Reviews - Jimmy Lewis Hanalei 10'0 2017
Jimmy Lewis Hanalei

Some boards you just want to look at, and the Hanalei is one of those. I think for me it was the fact it felt well proportioned, at 130 litres spread over the 10-foot length and 28-inch width the volume seems relatively well distributed throughout the board, and to the untrained eye, it could look more like a scaled up…

SUP Reviews - Body Glove 3T Cinch 2017
SUP Reviews - Body Glove 3T Cinch 2017
Body Glove 3T Cinch

These new shoes from Body Glove have won awards, and rightfully so, these aren’t just your usual beach shoe, there is far more tech going on than that. They feature an easy on, three-toed design that improves your grip and balance no matter what you are doing. There is an elasticated cinch closure system, a stretch fit upper, an ultra-grip…

SUP Reviews - F-One SUP Peak Vario Carbon 2017
SUP Reviews - F-One SUP Peak Vario Carbon 2017
F-One SUP Peak Vario Carbon

As with all the F-One gear I’ve seen, be it kite or SUP, this is an incredibly well-finished piece of equipment. There is a smart sheen finish on the lower half of the shaft, and then the upper half uses what they call ‘anti-skid’ which is a matte finish, presumably for choking down during your stroke. The Vario adjustable model…

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